Work overtime Can Cause Depression
Why Male Sex Passionate Suddenly Disappear Instantly ?
WHEN in bed, possibly male sex passionate suddenly disappeared many occur due to various factors. Reveal the cause, now!
Deadly Bird Flu Virus Study Postponed
New York, - The team of scientists who developed the virus more deadly bird flu has delayed the study because of fears the virus could be used by terrorists.Key Confident When Having Sex
Showed the best performance in bed is not a difficult matter if you master it. Do not always think much about sex positions and techniques are undertaken. By glorifying confidence, your performance in bed was amazing to work with.
Need manifestation of self-confidence
Imagine your bedroom is full of love. That's the best way to make your body move freely and unimpeded. Avoid moving quickly to impress in a hurry. It is the fault of the beginner in bed. Women love anything that moves slow and sensual. So, act calm and full of confidence.
Move with confidence
Sexual confidence is needed to create amazing experiences during lovemaking. Invest in your knowledge, so that it can find the best thing for your sex life both in technique and other movements that can stimulate your convenience during lovemaking.
Keep away disappointments
Unpleasant situation, or even disappointing indeed often happens in bed. You must have felt less of a great figure when in bed. When the attack comes soon keep that thought these things so that not to disturb concentration and enjoyment of sex.
Maybe this is the hard thing to do. Moreover, building self-confidence in bed is not an easy matter. But the most important things you need to do is enjoy the process exceeded. This is the most decisive. You can work better from time to time, as well as being a perfectionist person with good emotional stability so that in itself is a negative spiral away from your life.
Tips Sensation of Kamasutra Sex style
Getting a better sex life can be done in conventional ways, but the result will be effective if carried out regularly. Like what?
More daring
Never again no shame when having sex with the couple in bed, try a more dare. Start with small things, if you're used to having sex with the lights turned off, now try making love in a bright room.
Vary the place to make love, such as the family room (make sure the kids are falling asleep) or even a kitchen. No need to get out too far from your comfort zone, but try new things that can add excitement to your sex life.
Open what is wanted
Communication is key to a happy sex life. Before you start making love, Dr. Barnaby Barratt, president of the American Association of Sex Educators, Counselors and therapists as reported by Savvy Miss suggest you tell your partner with words what exactly you want.
The best and fastest ways you can do to make your husband know the desire is to tell and show the couple.
Communication about sex also needs to be done after the sex session. The last thing you want to do after having sex with your partner satisfied certainly talk or discuss how the activity. But do not judge or blame the partner's actions when you do not get satisfaction.
Learn to love your own body
Get sexual satisfaction will be more difficult if you think only the width of the waist, hips or thighs shape that you think are too large during lovemaking.
From now on, try to love your body what it is. It is not easy, and the practice is usually more difficult than theory. But by instilling a positive body image, it helps you get sexual performance that much better.
The more you feel comfortable in yourself, confidence is increasing as a result, sexual performance is also better quality. Keep in mind, confidence is key to be able to enjoy a moment of lovemaking.
So every time you feel uncomfortable with the appearance of the body, are sure that you are one of the many women who choose their husbands, and husbands to love as you are.
More daring
Never again no shame when having sex with the couple in bed, try a more dare. Start with small things, if you're used to having sex with the lights turned off, now try making love in a bright room.
Vary the place to make love, such as the family room (make sure the kids are falling asleep) or even a kitchen. No need to get out too far from your comfort zone, but try new things that can add excitement to your sex life.
Open what is wanted
Communication is key to a happy sex life. Before you start making love, Dr. Barnaby Barratt, president of the American Association of Sex Educators, Counselors and therapists as reported by Savvy Miss suggest you tell your partner with words what exactly you want.
The best and fastest ways you can do to make your husband know the desire is to tell and show the couple.
Communication about sex also needs to be done after the sex session. The last thing you want to do after having sex with your partner satisfied certainly talk or discuss how the activity. But do not judge or blame the partner's actions when you do not get satisfaction.
Learn to love your own body
Get sexual satisfaction will be more difficult if you think only the width of the waist, hips or thighs shape that you think are too large during lovemaking.
From now on, try to love your body what it is. It is not easy, and the practice is usually more difficult than theory. But by instilling a positive body image, it helps you get sexual performance that much better.
The more you feel comfortable in yourself, confidence is increasing as a result, sexual performance is also better quality. Keep in mind, confidence is key to be able to enjoy a moment of lovemaking.
So every time you feel uncomfortable with the appearance of the body, are sure that you are one of the many women who choose their husbands, and husbands to love as you are.
Slim Naturally Without Diet Tips
Being slim is ideal almost all women. It can not be separated from the view that women are pretty identical trim.Another reason why people want to lose weight is a fitness and health. But to be slim for most people is not easy, especially when it has entered the age of 30.
Changes in metabolism often cause weight gain and stomach becomes distended, whereas the problem of obesity is actually not too difficult.
Well, here is easy and natural way to boost your metabolism so your body will be more slimmer with healthier.
Do not forget breakfast
One way to raise your metabolism is to eat breakfast. Why? Because our bodies are created in such a way as a method for surviving. As we begin a new day without food intake in the morning with the aim to reduce calories, your body is caught as a period of "fasting".
Your metabolism will go down so the body can maximize the food supply in the body for a longer period of time. Therefore, when you eat during the day, the intake of these foods are digested more slowly and not burn the calories will be stored directly as fat.
Regularly eating
Often eat small amounts will make sure that your metabolism will remain active. Because of this many diet experts recommend that we divide the intake of food needed every day into 5 serving, compared to eating three meals a day.
Routine exercise
It is advisable to exercise burns more calories. In fact, exercise also increases your metabolism all day. You may only burn 200 calories through exercise. But you will burn more calories during the day while not doing Lot of activity. Therefore, to maximize the effect of exercise by exercising in the morning.
Drinking coffee and tea
The content of caffeine in coffee and tea can boost metabolism. But be careful and do not consume coffee and tea at night because you'll have trouble sleeping.
Enough sleep
A research from Columbia University explained that those who slept less than four hours a day had 73% higher risk to become obese.
Because, during sleep, our bodies will do the regeneration of cells. Having enough sleep will make this cell regeneration is complete so that our bodies will be able to perform tasks and functions to the fullest. Including to restore the body's metabolism.
Full story visit : Natural Healthy Life
Secrets of French Women's Beds
French women does look very prominent and has many advantages compared to women from other countries, especially in matters of sex.
French women generally have the sex appeal, especially, France which is known as a center for arts and culture, making them synonymous with freedom and have a taste of high art. With a style French aristocrats and aristocratic women, make men excited.
A study in 2001 showed that French women are still often engage in sexual activity despite their age was over 50 years. Well, like what's the secret?
Always look beautiful
French woman always appear to look pretty, they look pretty natural way to maintain healthy-food diet.
In addition, the French women think of aging as one of their sexiness, and it's not scary. They are also not too fond of anti-aging treatments.
"French Women assume life is short so that there are many other things to worry about, and very good to live a happy, not in the shadow of the fear of wrinkles and get old," said Michele Fitoussi, a former editor of French Elle magazine publications.
Lot of lingerie collection
Lingerie of goods shall be owned. Not only the outward appearance, but the appearance of being at home while also often considered by them.
Enjoying the food
The women have an obsession to be thin, so only eating foods that are fat-free, or low calorie. But this may not always succeed makes you gain weight and posture as you want.
As a result you actually feel less confident with your body, and ends on the lack of sex drive. Try to imitate the French woman, who did not feel worried about the food they eat.
They continue to enjoy food without a headache thinking about weight loss, provided balanced with exercise. Feel comfortable with your own body will also increase their confidence when making love.
Regularly drinking wine
One more habits of French women. They often drank wine and honey every night, they really believe its effect to trigger the sex life begins to lose passion.
French women generally have the sex appeal, especially, France which is known as a center for arts and culture, making them synonymous with freedom and have a taste of high art. With a style French aristocrats and aristocratic women, make men excited.A study in 2001 showed that French women are still often engage in sexual activity despite their age was over 50 years. Well, like what's the secret?
Always look beautiful
French woman always appear to look pretty, they look pretty natural way to maintain healthy-food diet.
In addition, the French women think of aging as one of their sexiness, and it's not scary. They are also not too fond of anti-aging treatments.
"French Women assume life is short so that there are many other things to worry about, and very good to live a happy, not in the shadow of the fear of wrinkles and get old," said Michele Fitoussi, a former editor of French Elle magazine publications.
Lot of lingerie collection
Lingerie of goods shall be owned. Not only the outward appearance, but the appearance of being at home while also often considered by them.
Enjoying the food
The women have an obsession to be thin, so only eating foods that are fat-free, or low calorie. But this may not always succeed makes you gain weight and posture as you want.
As a result you actually feel less confident with your body, and ends on the lack of sex drive. Try to imitate the French woman, who did not feel worried about the food they eat.
They continue to enjoy food without a headache thinking about weight loss, provided balanced with exercise. Feel comfortable with your own body will also increase their confidence when making love.
Regularly drinking wine
One more habits of French women. They often drank wine and honey every night, they really believe its effect to trigger the sex life begins to lose passion.
Natural & Herbal Treatment for Male Sexual Dysfunction
The trend back to natural causes increased use of natural medicines, including those for treating male sexual dysfunction disorders. Although using natural materials, the use of which exceed a fixed dose can cause side effects.
Experts say, treating sexual dysfunction disorders without consulting a doctor is very dangerous. "When you experience impotence, the first thing to do is to diagnosis the doctor," said an expert on impotence, Steve Lamm, author of The Hardness Factor. According to him, the majority of men with sexual dysfunction disorder requiring medication.
However, he did not dismiss men with sexual dysfunction secondary level, who felt his erection is not as hard as usual, can be helped with natural remedies. But, what are natural cures?
Acupuncture
Although the method of acupuncture has been used to treat impotence, there has been no scientific research which explicitly support it. In 2009, South Korean scientists conducted a review in a few studies on acupuncture to overcome sexual dysfunction disorders According to them, acupuncture is less effective for treating sexual dysfunction disorders
Ginseng
Korean red ginseng has long been used to stimulate the male sexual organ function. However, little scientific research on this famous herbal. In a study of 45 impotent men, red ginseng is known efficacious increase erection hardness. Discuss with your doctor before taking ginseng because this material can cause allergic reactions when used in conjunction with other drugs.
Ginko Biloba
Although more famous as a drug to improve memory, this plant is also believed efficacious in restoring erectile sexual dysfunction disorders. Unfortunately, some studies showed no improvement despite erectile ability has received an injection of the active ingredient gingko.
Experts suspect ginkgo does not improve erections directly. However, its ability to improve blood circulation to facilitate the erotic stimuli cause libido.
Yohimbe
Prior to Viagra and other sexual dysfunction drugs are found, doctors sometimes prescribe herbal medicines yohime (yohimbine hydrochloride) for patients with sexual dysfunction. Its main role is to increase the blood supply to the penile erectile tissue.
However, many experts doubt the effectiveness of this plant. Moreover, this plant has side effects such as high blood pressure, anxiety, and headaches. FDA recommends the use of yohimbe with the recipe.
Eurycoma longifolia
In Indonesia, this one is better known as the peg of the earth. Aside from being an aphrodisiac, some studies say that the earth peg efficacious as an anti-malarial drugs. This plant is found in Borneo, Sumatra, and Malaysia.
DHEA
Testosterone is very important in male sexual functions and increase libido. Two things are known to lower in men who suffer from sexual dysfunction. Research shows that taking supplements containing DHEA (de-hydro-epi-androsterone) can increase sexual desire. However, DHEA has side effects suppress the function of the gland in the brain. Security in the long run is also not clear.
Cordyceps Sinensis
This is a rare fungus that lives only in the Tibetan plateau. In addition to improving stamina, the consumption of this fungus is believed to enhance virility. A health supplement company managed to obtain a Cs-4 strain of the fungus cordyceps mycelia which have benefits equivalent to a fungus that grows naturally.
Research has shown that strains of cordyceps can improve sexual function in elderly and shortening the stimuli so that erections occur more quickly.
Experts say, treating sexual dysfunction disorders without consulting a doctor is very dangerous. "When you experience impotence, the first thing to do is to diagnosis the doctor," said an expert on impotence, Steve Lamm, author of The Hardness Factor. According to him, the majority of men with sexual dysfunction disorder requiring medication.
However, he did not dismiss men with sexual dysfunction secondary level, who felt his erection is not as hard as usual, can be helped with natural remedies. But, what are natural cures?
Acupuncture
Although the method of acupuncture has been used to treat impotence, there has been no scientific research which explicitly support it. In 2009, South Korean scientists conducted a review in a few studies on acupuncture to overcome sexual dysfunction disorders According to them, acupuncture is less effective for treating sexual dysfunction disorders
Ginseng
Korean red ginseng has long been used to stimulate the male sexual organ function. However, little scientific research on this famous herbal. In a study of 45 impotent men, red ginseng is known efficacious increase erection hardness. Discuss with your doctor before taking ginseng because this material can cause allergic reactions when used in conjunction with other drugs.
Ginko Biloba
Although more famous as a drug to improve memory, this plant is also believed efficacious in restoring erectile sexual dysfunction disorders. Unfortunately, some studies showed no improvement despite erectile ability has received an injection of the active ingredient gingko.
Experts suspect ginkgo does not improve erections directly. However, its ability to improve blood circulation to facilitate the erotic stimuli cause libido.
Yohimbe
Prior to Viagra and other sexual dysfunction drugs are found, doctors sometimes prescribe herbal medicines yohime (yohimbine hydrochloride) for patients with sexual dysfunction. Its main role is to increase the blood supply to the penile erectile tissue.
However, many experts doubt the effectiveness of this plant. Moreover, this plant has side effects such as high blood pressure, anxiety, and headaches. FDA recommends the use of yohimbe with the recipe.
Eurycoma longifolia
In Indonesia, this one is better known as the peg of the earth. Aside from being an aphrodisiac, some studies say that the earth peg efficacious as an anti-malarial drugs. This plant is found in Borneo, Sumatra, and Malaysia.
DHEA
Testosterone is very important in male sexual functions and increase libido. Two things are known to lower in men who suffer from sexual dysfunction. Research shows that taking supplements containing DHEA (de-hydro-epi-androsterone) can increase sexual desire. However, DHEA has side effects suppress the function of the gland in the brain. Security in the long run is also not clear.
Cordyceps Sinensis
This is a rare fungus that lives only in the Tibetan plateau. In addition to improving stamina, the consumption of this fungus is believed to enhance virility. A health supplement company managed to obtain a Cs-4 strain of the fungus cordyceps mycelia which have benefits equivalent to a fungus that grows naturally.
Research has shown that strains of cordyceps can improve sexual function in elderly and shortening the stimuli so that erections occur more quickly.
Women's Sex Style Base on their Favorite Underwear
Here 6 Sex Style Base on their Favorite Underwear as explained psychologist Jennifer Baumgartner who is also author of 'You Are What You Wear'
1. Ruffle & Ribbon
"A woman wearing underwear model, actually likes wrapping her like a gift," said Jennifer. The woman wanted to be treated as special and valuable partner. The key to making this type of passionate woman is to do romantic things like, dinner by candlelight and gave her a bouquet of flowers. Women who like to wear underwear with ruffle and ribbon detail also likes a man who controls herself while making love. To make it more libido goes up, try having sex standing up and stuck to the wall.
2. G-string
"Women who wear g-strings so feel confident. She can also show her wild side," explains Jennifer. Explained again, women who wear g-strings do not hesitate to make love to show her body. She would love to be invited to make love with a cowgirl or doggie style position. When having sex with that position, do not forget to praise her, for example her ass.
3. Boyshorts
Women who love to wear boyshorts able to make a curious her partner. "Boyshorts it to seduce men," said Jennifer. On the one hand, this type of woman showing her rear slightly, but on the other hand parts are also quite close. To seduce woman of this type, flirt her during foreplay. This woman likes lingering kiss, or any foreplay before her partner to penetrate.
4. White Underwear
Women who love to wear cotton underwear and white do not like weird things during sex. "She does not need a sexy underwear to show that she was sexy," explains Jennifer. Options underwearnya it shows she is comfortable being on the side of her partner and most of them wants her partner to expose the her fragility.
5. Retro Underwear
Retro underwear has a model of high-waist and is able to completely cover the buttocks. Underwear model is designed to accentuate a woman's body. So when women use this underwear, she wants her partner fascinated with their body shape. "Women of this type feel confident with femininity. But she still wants her partner was the one who moves first," he explained. Jennifer gave an example women actually want make love with the missionary position, but she would not tell the man when she wanted to end it.
6. Statement Underwear
Underwear models usually have the writings on the back. "Underwear is the way a woman to break the ice," said Jennifer. Women who like to wear this underwear using humor so that sex activity does not feel tense and more relaxed.
Safe Sex Tips for Heart Disease Patients
The American Heart Association declared sexual activity is generally not harmful to people with heart disease. Even so the patient must consult a doctor regularly.
Sexual activity need to be aware what if the disease is not controlled. The heart association also add that further research is needed regarding the influence of sex on the cardiovascular system of women and the elderly who have special conditions.
Sexual activity is expressed makes sense for patients mild angina (chest pain) and those who suffered a mild heart disease, and heart disease patients who had no complaints. Patients who suffer from heart rate (atrial fibrillation) are controlled is also safe to have sex.
"In fact, for most patients with heart disease risk from sexual activity is low. Most patients whose disease is stable sexual activity can be equated with light or moderate exercise such as walking or climbing stairs several floors," said Dr.Glenn Levine, of Baylor College of Medicine .
The heart disease patients are often reluctant to ask the doctor about the dangers of sexual relationships for their condition, but actually there are concerns that in mind. "We want to encourage doctors to discuss this in their patients," says Levine.
In a study by Levine, an acute heart attack associated with sexual activity, including rare, only less than one percent.
For people who have had heart attacks, sexual intercourse increases the risk of attacks coming back even though the risk is low. "The risk increased from 10 per 1 million per hour to 20-30 per 1 million per hour," wrote the researchers.
In addition to sudden death during sex is actually a rare occurrence. But when it does occur is usually experienced by men and she was having sex with a partner is not valid. "In general with a younger partner, not a familiar place, or after consuming alcohol and certain foods," he added.
The statement also mentioned heart disease patients whose disease is stable or severe symptoms should avoid sexual activity is just as risky sport.
Things to avoid is the erectile dysfunction drug consumption in patients suffering from chest pain. However, in patients with post-menopausal women, estrogen use a smeared or inserted into the vagina to reduce pain during penetration declared safe.
"If you are an active person and have no symptoms, then it is safe sex. But if often arise complaints of chest pain, shortness of breath or heart palpitations, sexual activity should be avoided," said Dr.Pande Reene, heart disease doctor.
It also underlined the importance of this statement is the physician and patient communication. "Communication is the main thing, we will not know if there is a problem if the patient does not express it," said Pande.
Sexual activity is expressed makes sense for patients mild angina (chest pain) and those who suffered a mild heart disease, and heart disease patients who had no complaints. Patients who suffer from heart rate (atrial fibrillation) are controlled is also safe to have sex.
"In fact, for most patients with heart disease risk from sexual activity is low. Most patients whose disease is stable sexual activity can be equated with light or moderate exercise such as walking or climbing stairs several floors," said Dr.Glenn Levine, of Baylor College of Medicine .
The heart disease patients are often reluctant to ask the doctor about the dangers of sexual relationships for their condition, but actually there are concerns that in mind. "We want to encourage doctors to discuss this in their patients," says Levine.
In a study by Levine, an acute heart attack associated with sexual activity, including rare, only less than one percent.
For people who have had heart attacks, sexual intercourse increases the risk of attacks coming back even though the risk is low. "The risk increased from 10 per 1 million per hour to 20-30 per 1 million per hour," wrote the researchers.
In addition to sudden death during sex is actually a rare occurrence. But when it does occur is usually experienced by men and she was having sex with a partner is not valid. "In general with a younger partner, not a familiar place, or after consuming alcohol and certain foods," he added.
The statement also mentioned heart disease patients whose disease is stable or severe symptoms should avoid sexual activity is just as risky sport.
Things to avoid is the erectile dysfunction drug consumption in patients suffering from chest pain. However, in patients with post-menopausal women, estrogen use a smeared or inserted into the vagina to reduce pain during penetration declared safe.
"If you are an active person and have no symptoms, then it is safe sex. But if often arise complaints of chest pain, shortness of breath or heart palpitations, sexual activity should be avoided," said Dr.Pande Reene, heart disease doctor.
It also underlined the importance of this statement is the physician and patient communication. "Communication is the main thing, we will not know if there is a problem if the patient does not express it," said Pande.
10 Types of Spices That Boost Health
Spices not only add flavor or taste curry dishes you, but also contain substances that can improve health. Various herbs can maintain your overall health, not only to overcome hunger or inflammatory or maintain gut to stay healthy. Here are 10 types of herbs that are useful as quoted by the Huffington Post website edition of January 13, 2012:
Face Looks Old Due to High Blood Sugar Levels?
High blood sugar levels can lead to diabetes. In addition, recent studies say that high blood sugar levels make a person's face looks old. Really?
Research conducted Leiden University Medical Centre and Unilever R & D has found an association between blood sugar levels in people with facial age. If someone has high blood sugar levels can lead to facial appear older than their age.
In this research carried out tests on blood sugar levels (without fasting) from more than 600 men and women in the Netherlands.
They were then photographed and 60 observers then asked to provide their estimate of the age of these people based on their photos. Actual age is then compared with earlier observations
The study found that people aged between 50-70 years with high sugar content appear older than those with lower blood sugar levels. The results show that for every increase of 1 mmol / liter of blood sugar levels, a person's face will look older than five months.
Diana van Heemst, Associate Professor at Leiden University Medical Center said the results of this study further demonstrates the importance of controlling blood sugar levels for the health of people in middle age. Perhaps looked younger could be a motivation for people to change their lifestyles to become healthier at around the age of 50-70 years.
Meanwhile, David Gunn, Senior Scientist at Unilever R & D laboratories at Colworth Science Park said was first demonstrated an association between blood sugar levels and the aging face.
Already a lot of research that proves that the blood sugar levels are constantly high is not good for your health, and this study proves that it was also making people look younger.
"Although we know that high blood sugar levels can cause aging of the face, still needs further research to find out what the actual cause," explains David
This study, which was published in AGE, an initiative of the Netherlands Consortium for Healthy Aging aimed at understanding how health can be maintained when a person's age increases.
Research conducted Leiden University Medical Centre and Unilever R & D has found an association between blood sugar levels in people with facial age. If someone has high blood sugar levels can lead to facial appear older than their age.
In this research carried out tests on blood sugar levels (without fasting) from more than 600 men and women in the Netherlands.
They were then photographed and 60 observers then asked to provide their estimate of the age of these people based on their photos. Actual age is then compared with earlier observations
The study found that people aged between 50-70 years with high sugar content appear older than those with lower blood sugar levels. The results show that for every increase of 1 mmol / liter of blood sugar levels, a person's face will look older than five months.
Diana van Heemst, Associate Professor at Leiden University Medical Center said the results of this study further demonstrates the importance of controlling blood sugar levels for the health of people in middle age. Perhaps looked younger could be a motivation for people to change their lifestyles to become healthier at around the age of 50-70 years.
Meanwhile, David Gunn, Senior Scientist at Unilever R & D laboratories at Colworth Science Park said was first demonstrated an association between blood sugar levels and the aging face.
Already a lot of research that proves that the blood sugar levels are constantly high is not good for your health, and this study proves that it was also making people look younger.
"Although we know that high blood sugar levels can cause aging of the face, still needs further research to find out what the actual cause," explains David
This study, which was published in AGE, an initiative of the Netherlands Consortium for Healthy Aging aimed at understanding how health can be maintained when a person's age increases.
Massaging Tips for Burning Sexual Desire
Gentle massage can warm your relationship and your partner. In addition, the massage is done with care and love, could become an alternative for the activities of foreplay. Massage with scented oils, will make a person relaxed and comfortable, so he's more excited about making out with you. But, of course, still not many people know, how to do the right sensual massage.
The following steps to add enjoyment to massage you and your husband make love.
1. What You Need to Start a Sensual Massage?
Ask him to lie down with relaxing and not doing anything. Your job is to 'play' his body with your fingers, like a pianist who plays the melody. Stimulation of the fingers on the body can make a tickling sensation and increased sexual arousal. Prepare aromatherapy oils for the body, or baby oil that contains aloe vera and chamomile. Do not forget to turn the music to create an aura of exotic sensual in your room.
2. Sensual Massage How to Give to the couple?
Your husband should lie in bed, while you sit on top of his thigh. Rub the oil into the hands, and give a gentle massage from the chest of him. Move the massage of the chest to the neck, then his shoulders. Movement stroking, pressing and squeezing is a fundamental movement in sensual massage. Combine all three and adjust to the middle area of your massage. Doing this movement repeatedly, will make him feel very relaxed and comfortable before having sex.
3. Section Anywhere To Look For When Massaging?
After the chest, neck and shoulder massage in the stomach area. Move your hand from the neck to the abdomen. Then end your movement below his navel. Then pause briefly, he waited for the next massage from your massage session that is more challenging. From below the navel, move again to the upper body massage; neck and chest, and give a little stimulation to the nipple area. Then direct back to your massage to the abdomen, lower navel, thighs and the area near Mr. Happy. Slowly gave sexual stimulation, will make it curious and want more of 'measures' of your next sensual.
4. Massage with Feelings
One of the most important thing when doing massage as foreplay, is, do not forget to get into the feeling. Indicate how much you love him by gentle massage and occasionally massaging, hugging and kissing. After that, just wait for his turn satisfy you
The following steps to add enjoyment to massage you and your husband make love.
1. What You Need to Start a Sensual Massage?
Ask him to lie down with relaxing and not doing anything. Your job is to 'play' his body with your fingers, like a pianist who plays the melody. Stimulation of the fingers on the body can make a tickling sensation and increased sexual arousal. Prepare aromatherapy oils for the body, or baby oil that contains aloe vera and chamomile. Do not forget to turn the music to create an aura of exotic sensual in your room.
2. Sensual Massage How to Give to the couple?
Your husband should lie in bed, while you sit on top of his thigh. Rub the oil into the hands, and give a gentle massage from the chest of him. Move the massage of the chest to the neck, then his shoulders. Movement stroking, pressing and squeezing is a fundamental movement in sensual massage. Combine all three and adjust to the middle area of your massage. Doing this movement repeatedly, will make him feel very relaxed and comfortable before having sex.
3. Section Anywhere To Look For When Massaging?
After the chest, neck and shoulder massage in the stomach area. Move your hand from the neck to the abdomen. Then end your movement below his navel. Then pause briefly, he waited for the next massage from your massage session that is more challenging. From below the navel, move again to the upper body massage; neck and chest, and give a little stimulation to the nipple area. Then direct back to your massage to the abdomen, lower navel, thighs and the area near Mr. Happy. Slowly gave sexual stimulation, will make it curious and want more of 'measures' of your next sensual.
4. Massage with Feelings
One of the most important thing when doing massage as foreplay, is, do not forget to get into the feeling. Indicate how much you love him by gentle massage and occasionally massaging, hugging and kissing. After that, just wait for his turn satisfy you
Tips to Keep Blood Sugar Remained Normal
Blood sugar that exceed the normal limits is not only potentially diabetes, but also of cancer, especially in women. Recent research links high blood sugar explained by cancer in women.
Problem of high blood sugar, although below the level of diabetes, also have increased risk of heart attack and diabetes.
But do not worry first, because blood sugar can be kept at safe levels for health. Professor Martin Wiseman, Medicine and Scientific Advisor for Word Cancer Research Fund, shares five tips that we can apply.
The most important thing is to keep the weight so as not to excess. If you are overweight, then subtract, can be done with general healthy diet and regular physical exercise.
Always choose a more fibrous foods. Replace white rice with brown rice, and wheat pasta containing full.
Reduce or eliminate altogether the consumption of sugary snack foods, including beverages and pastries. Sometimes it hard to resist temptation, but reduced with the aim of dieting is a major step in order to keep your blood sugar levels within normal levels.
Make sure you eat lots of vegetables as much as possible. You can snacked on fresh vegetables that are packaged ready to eat with the sauce, so that your vegetable intake can be done not only at a heavy meal.
Be diligent physical activity. Nothing should be practicing in a gym, just walk away than driving a car, or pick up the stairs instead of elevators also have been very helpful.
Problem of high blood sugar, although below the level of diabetes, also have increased risk of heart attack and diabetes.
But do not worry first, because blood sugar can be kept at safe levels for health. Professor Martin Wiseman, Medicine and Scientific Advisor for Word Cancer Research Fund, shares five tips that we can apply.
The most important thing is to keep the weight so as not to excess. If you are overweight, then subtract, can be done with general healthy diet and regular physical exercise.
Always choose a more fibrous foods. Replace white rice with brown rice, and wheat pasta containing full.
Reduce or eliminate altogether the consumption of sugary snack foods, including beverages and pastries. Sometimes it hard to resist temptation, but reduced with the aim of dieting is a major step in order to keep your blood sugar levels within normal levels.
Make sure you eat lots of vegetables as much as possible. You can snacked on fresh vegetables that are packaged ready to eat with the sauce, so that your vegetable intake can be done not only at a heavy meal.
Be diligent physical activity. Nothing should be practicing in a gym, just walk away than driving a car, or pick up the stairs instead of elevators also have been very helpful.
Cholesterol Cause Erectile Dysfunction
As is known, the work of the penis is very dependent on the condition of blood vessels in it. Being a hard erection is determined by whether or not the condition of the blood vessels fitter penis. The more healthy blood vessels, harder erection quality.
Therefore, it is understandable if the occurrence of vascular disorders, erection can fail, especially if the blood flow to the penis is reduced. If this narrowing occurs in the area towards the genital organs, erection would not be maximal, can even fail.
Damage to blood vessels, among others, caused by high cholesterol, high blood pressure, and diabetes. Diseases that may lead to hoarding, narrowing, and hardening of blood vessels.
2009 study in Sweden found that men who cholesterol levels 270 mg / dL or more have an increased risk of testicular cancer 4 times greater than men who cholesterol levels of 220 or less.
To prevent this, keep your diet, avoid smoking and doing regular exercise. Sports activities proved effective increase levels of good cholesterol (HDL) levels and lowering bad cholesterol.
Want to Slim Like Katy Perry? This is her trick.
Celebrities always maintain an ideal body shape, not to mention the U.S. singer Katy Perry. Therefore, various ways are applied to maintain the slimness of her body.
27 year-old singer proved willing strict diet to get lean and beautiful body. In addition, Katy also underwent cardio exercise routine to maintain the balance of her weight.
As quoted from Genius Beauty, here are some tricks like Katy Perry slim secrets:
Select the type of food
Perry usually eat according to the suggested menu nutritional adviser. But he could not get healthy food, if not prepare it from home.
Nevertheless, Perry still trying to find foods that are close to Pasternak's advice, which contain fiber and protein.
For example, Perry breakfast menu usually consists of egg whites, tomatoes, onions, ham, and cheese. She must comply with strict rules for the body slim.
Make exercise as a hobby
Perry also often feel bored when undergoing training with Pasternak. But she knew what she enjoys, which is doing jump rope, double jump, and perform cross-over. So during training, she always inserts her favorite exercise to remain happy.
Limit foods that you like
27-year singer likes salty foods, like Mexican food. Nutritional adviser and sports trainer, Harley Pasternak, did not matter.
However, he suggested, would be better if Perry eat more healthy menu such as tortilla with turkey, black beans and low fat cheese. So she may occasionally eat foods that are desired. But after returning to the diet.
27 year-old singer proved willing strict diet to get lean and beautiful body. In addition, Katy also underwent cardio exercise routine to maintain the balance of her weight.
As quoted from Genius Beauty, here are some tricks like Katy Perry slim secrets:
Select the type of food
Perry usually eat according to the suggested menu nutritional adviser. But he could not get healthy food, if not prepare it from home.
For example, Perry breakfast menu usually consists of egg whites, tomatoes, onions, ham, and cheese. She must comply with strict rules for the body slim.
Make exercise as a hobby
Perry also often feel bored when undergoing training with Pasternak. But she knew what she enjoys, which is doing jump rope, double jump, and perform cross-over. So during training, she always inserts her favorite exercise to remain happy.
Limit foods that you like
27-year singer likes salty foods, like Mexican food. Nutritional adviser and sports trainer, Harley Pasternak, did not matter.
However, he suggested, would be better if Perry eat more healthy menu such as tortilla with turkey, black beans and low fat cheese. So she may occasionally eat foods that are desired. But after returning to the diet.
Foods that able to Boost Sexual Passion
If at any time you find yourself more excited than the previous nights, so check your menus, perhaps these foods could be the originators.
Strawberries
In addition to its already tempting, any content in it also has properties that "seductive". Strawberries contain antioxidants and are able to help the circulation in the body. That's what it takes to help pump blood during physical activity tonight.
Eggs
Whether it's boiled, scrambled, made with a form of pancakes, eggs still contain vitamin B6. The vitamin helps the body achieve balance hormones and help you deal with stress. Vitamin B6 is not only derived from eggs, but could also be from spinach, carrots, peas, sunflower seeds, or fish.
Steak
Beef and other red meat can help the body produce the hormone prolactin, which in high levels can increase your sex drive. But not only in meat, you can also get it from brown rice, whole-grain bread, green leafy vegetables, and cheese, Cheshire or Lancashire.
Garlic
Although the smell will not help you to make love, the efficacy of garlic that help open channels of red blood, and increasing blood circulation, will help increase your passion.
Orange
Foods rich in vitamin C is not only good for fighting the flu, but also can help improve your sex drive. Because vitamin C increases a person's level of oxytocin, a hormone that increases the feeling of wanting to feel close to others, through the most humane way, that is hugging.
Oatmeal
Maybe form is not exciting, but according to studies, oatmeal increase the level of testosterone in a person's bloodstream.
Ginger
Ginger can help warm the body because it can increase a person's metabolism, which can make the body heats up and full of energy, including for sex.
Honey
Ordinary add sugar to your tea? Try replacing them with this natural sweetener. Honey contains boron, a mineral that can increase one's libido level, which could encourage a person hormone testosterone.
Chocolate
Well, this one is very famous for its ability to increase your sex drive. The reason is, there is substance in it called methylxanthine, which trigger the release of dopamine in the body. This makes you easy to feel intoxicated heels in love and make you easily melted in his arms.
Breathing Exercise Tips For Great Sex
How to optimize the oxygen is to breathing techniques. This technique is often called 'sexual yoga' because this technique to train the area of femininity. Here are some types of breathing techniques are beneficial for your sex life, as quoted from the Health.
Shortness of breath, fast and rhythmic using the nose for one to three minutes will increase your sexual desire, especially if you are having trouble getting an orgasm. You can do this exercise, before or during lovemaking.
The second way is somewhat different, but the benefits just like the first. This method can be done before you make love.
First you have to do is sleep on your back with knees bent and legs wide enough. Begin breathing deeply until you feel the diaphragm expand. Imagine all the incoming air will lead to your genitals. When you exhale, throw as much as you remove all the oxygen in the body.
After doing some deep breaths, breathe rapidly with abdominal breathing and with the mouth open. Do as much as 10 to 20 times, then breathe in again with a deep breath through your nose and throw it through the mouth. That way, you will feel increased sex drive.
7 Secrets of Women's Sexual
Sexual life, married couples are not interchangeable selfish. Each partner needs to understand the desire to equally achieve happiness in marriage.
The problem is, sometimes women do not dare to express what she felt. As a result, many husbands wonder, how could satisfy their partner.
That need to be known by the husbands, women have secrets that could make the passion more passionate. In order for the husband no longer feel confused, this article leaked the secret seven sex woman.
1. Express feelings of love
Passion she will be more easily light up when they hear phrases about the feelings of love from her partner. Men should be able to express his feelings, in order passion make love his partner can occur within a short time.
2. Many women worry about her looks
After marriage and childbirth, many women feel less attractive to their partner. Therefore, to increase her confidence, occasionally give praise her. This will have an effect on the 'action' woman when making love.
3. Women want the husband to help improve the mood to make love
Women need to feel and gentle treatment before having sex. For example, how to treat it as into a bed. This greatly affects the response and performance in bed. Attitude do not care, rude language, harsh tones, hurtful words, and criticism only makes her hard to feel enthusiastic and excited during sex.
4. Orgasm is not a must for women
Many men think that is a good partner can make a woman achieve sexual climax. It is not wrong if you can please your partner, but the climax is not always an important necessity for women. Sometimes instead of having to climax, women prefer foreplay only.
5. Do not be too serious when making love
Making love with a playful interlude was more qualified. Many men who are too serious about sexual activity. They forget to laugh, romantic, naughty, and have fun. Making love while doing a game can make intimate moments into fun and relaxing.
6. Women love to caress
Women love romantic treatment, hug, hold hands and kiss. Many women complain because their partner rarely or never do this. Not just when making love, while spending time together, women like to be pampered with a touch and kiss.
7. The importance of warm attention after sex
Some women complain about their partners who fell asleep after sex. It is true that when a man is having sex, endorphinnya very high level. After ejaculation, the man through a refractory phase when he lost his erection. As for women, it happens gradually phase.
So, if you do not like the couple went to bed, tell him. Ask your husband to talk while still in his arms. After that, you both can sleep soundly
The problem is, sometimes women do not dare to express what she felt. As a result, many husbands wonder, how could satisfy their partner.
That need to be known by the husbands, women have secrets that could make the passion more passionate. In order for the husband no longer feel confused, this article leaked the secret seven sex woman.
1. Express feelings of love
Passion she will be more easily light up when they hear phrases about the feelings of love from her partner. Men should be able to express his feelings, in order passion make love his partner can occur within a short time.
2. Many women worry about her looks
After marriage and childbirth, many women feel less attractive to their partner. Therefore, to increase her confidence, occasionally give praise her. This will have an effect on the 'action' woman when making love.
3. Women want the husband to help improve the mood to make love
Women need to feel and gentle treatment before having sex. For example, how to treat it as into a bed. This greatly affects the response and performance in bed. Attitude do not care, rude language, harsh tones, hurtful words, and criticism only makes her hard to feel enthusiastic and excited during sex.
4. Orgasm is not a must for women
Many men think that is a good partner can make a woman achieve sexual climax. It is not wrong if you can please your partner, but the climax is not always an important necessity for women. Sometimes instead of having to climax, women prefer foreplay only.
5. Do not be too serious when making love
Making love with a playful interlude was more qualified. Many men who are too serious about sexual activity. They forget to laugh, romantic, naughty, and have fun. Making love while doing a game can make intimate moments into fun and relaxing.
6. Women love to caress
Women love romantic treatment, hug, hold hands and kiss. Many women complain because their partner rarely or never do this. Not just when making love, while spending time together, women like to be pampered with a touch and kiss.
7. The importance of warm attention after sex
Some women complain about their partners who fell asleep after sex. It is true that when a man is having sex, endorphinnya very high level. After ejaculation, the man through a refractory phase when he lost his erection. As for women, it happens gradually phase.
So, if you do not like the couple went to bed, tell him. Ask your husband to talk while still in his arms. After that, you both can sleep soundly
8 Causes of Vaginal Infections symptoms
Vaginal infection symptoms is one of the common diseases suffered by women around the world. One possible cause is a fungal infection, which is the second most important factor causing vaginal infections.
A number of accompanying symptoms include discharge a milky white or yellowish vaginal discharge, itching, burning sensation when urinating, until the pain during sexual intercourse.
Many things can cause vaginal yeast infections. For example, the use of soap trigger allergies or douching process (spraying the vagina with water) to clean the feminine area.
Well, here are some other factors that can cause vaginal infections
1. Tight underwear
Use of underwear that is too tight or made of synthetic materials, can lead to infection around the vagina or vulva.
2. Contraceptive pill
Contraceptive pill can cause hormonal changes in the body. Furthermore, the use of contraceptive pills can result in the onset of vaginal infections.
3. Intimate relationship
Less intimate areas of personal hygiene after sexual intercourse can cause infection.
4. Diabetes
Diabetics have a higher risk to suffer from vaginal infections.
5. Antibiotics and steroids
The use of antibiotics and steroids can kill good bacteria found in the vagina. In fact, these good bacteria serves to maintain vaginal acidity, thereby preventing the growth of fungi and other microorganisms.
6. Transfer of infection
Infection can be transferred from male body to female body through sexual contact or vice versa.
7. Low immunity
People who are undergoing cancer treatment or AIDS eat lots of antibiotics and steroids, so it weakens the immune system. Weak immune system making people more susceptible to infection.
8. Hormonal and fertility treatments
Women who undergo hormonal therapy and infertility treatments more risk of being infected fungus
A number of accompanying symptoms include discharge a milky white or yellowish vaginal discharge, itching, burning sensation when urinating, until the pain during sexual intercourse.
Many things can cause vaginal yeast infections. For example, the use of soap trigger allergies or douching process (spraying the vagina with water) to clean the feminine area.
Well, here are some other factors that can cause vaginal infections
1. Tight underwear
Use of underwear that is too tight or made of synthetic materials, can lead to infection around the vagina or vulva.
2. Contraceptive pill
Contraceptive pill can cause hormonal changes in the body. Furthermore, the use of contraceptive pills can result in the onset of vaginal infections.
3. Intimate relationship
Less intimate areas of personal hygiene after sexual intercourse can cause infection.
4. Diabetes
Diabetics have a higher risk to suffer from vaginal infections.
5. Antibiotics and steroids
The use of antibiotics and steroids can kill good bacteria found in the vagina. In fact, these good bacteria serves to maintain vaginal acidity, thereby preventing the growth of fungi and other microorganisms.
6. Transfer of infection
Infection can be transferred from male body to female body through sexual contact or vice versa.
7. Low immunity
People who are undergoing cancer treatment or AIDS eat lots of antibiotics and steroids, so it weakens the immune system. Weak immune system making people more susceptible to infection.
8. Hormonal and fertility treatments
Women who undergo hormonal therapy and infertility treatments more risk of being infected fungus
Successful Diet Tips in Winter
Winter is synonymous with the hungry and snacking habits that continue to run. Instead of a diet program can fall apart.
For those of you who find it difficult to run the program diet during the rainy season, as quoted by All Women's Talk, here are some surefire tricks to keep running despite the cold weather arrives diet.
Cooking at home
Winter usually make anyone lazy move. Likewise for taking the time to the kitchen. But you should still heartened to cook at home.
That way you know what foods are suitable to your daily diet.
Always sports schedule
Winter is not a reason to remain silent without any activity. Although mild exercise routine can keep your body fit.
Choose a healthy breakfast menu
Should be a routine healthy breakfast before doing the activity. Breakfast can help you to not eat a snack before lunch time arrived.
Less consumption of bread
Bread indeed widened the menu options in addition to rice. However you must be careful, especially on bread that has a composition of butter in excess. You can replace it with fresh bread with a variety of fruit jam at breakfast.
Stop the consumption of cream soup
Soup is a favorite in winter menu. But despite the warm, creamy soup choices should contribute 350-400 calories and 20 grams of fat per serving.
You can replace it with a vegetable soup that only provide 150-200 calories and 5-10 grams of fat in each bowl
For those of you who find it difficult to run the program diet during the rainy season, as quoted by All Women's Talk, here are some surefire tricks to keep running despite the cold weather arrives diet.
Cooking at home
Winter usually make anyone lazy move. Likewise for taking the time to the kitchen. But you should still heartened to cook at home.
That way you know what foods are suitable to your daily diet.
Always sports schedule
Winter is not a reason to remain silent without any activity. Although mild exercise routine can keep your body fit.
Choose a healthy breakfast menu
Should be a routine healthy breakfast before doing the activity. Breakfast can help you to not eat a snack before lunch time arrived.
Less consumption of bread
Bread indeed widened the menu options in addition to rice. However you must be careful, especially on bread that has a composition of butter in excess. You can replace it with fresh bread with a variety of fruit jam at breakfast.
Stop the consumption of cream soup
Soup is a favorite in winter menu. But despite the warm, creamy soup choices should contribute 350-400 calories and 20 grams of fat per serving.
You can replace it with a vegetable soup that only provide 150-200 calories and 5-10 grams of fat in each bowl
Hazel Jones girl with two vagina
A woman has a rare condition. He had two vaginal and two wombs. This rare condition occurs only in comparison 1:1.000.000. Want to know?
Hazel Jones always wondered why she suffered terrible cramps and heavy periods during puberty. But it was not until 18 years old he was given a diagnosis of amazing - she has two vagina.
Conditions such as experienced by Hazel Jones (27) is called uterus Didelphys. According to health experts Dr Dawn Harper, Hazel condition occurs because of tubal uterine septum fails to disappear when she was a baby. That is, two of the uterus was established.
The condition is often called 'double uterus' This occurs when the uterus is formed women differently and forwarded to two wombs. "Having two separate uterine this kind are very rare," she said.
The blond girl 27 year old from High Wycombe has a uterine conditions million-in-one condition uterus didelphys, meaning she has two uteruses and cervixes separately.
But she told ITV this morning that she felt comfortable with the condition, although he had to effectively lost her virginity twice.
"Once I knew it, I say to everybody," she told TV host Holly Willoughby and Phillip Schofield
"I think it's amazing and it's definitely an 'ice-breaker at parties' She added," If women want to look around, I'm quite happy to show them, it's not something I was ashamed. "
Hazel went to the doctor after her lover said that she 'different' in the genital area.
She refused surgery because it can leave significant scarring. He revealed: ". When I was younger I thought I was having cystitis and urinary infection from a young age when I tore the central septal"
She added that she once asked a fellow student who 'hole' it should be used for tampons, but became very embarrassed to continue the conversation after her friends thought she put on her ass.
She added, "I suffered horrendous cramps and periods of increased weight. I now know that my periods are bad because I have two wombs. So, if I get pregnant I should be very conscious to not get pregnant on the other side." she said.
"If I'm pregnant, I must be careful not to get pregnant again on the other side adjacent to the distance. There is a risk of bleeding during pregnancy.
Dr. Harper added that Hazel is more likely to have birth defects at a smaller uterus and she is more likely to require a caesarean section. She also should have a Pap test when examining multiple cervical cancer.
"I have a great sex life," said Hazel.
Hazel Jones always wondered why she suffered terrible cramps and heavy periods during puberty. But it was not until 18 years old he was given a diagnosis of amazing - she has two vagina.
Conditions such as experienced by Hazel Jones (27) is called uterus Didelphys. According to health experts Dr Dawn Harper, Hazel condition occurs because of tubal uterine septum fails to disappear when she was a baby. That is, two of the uterus was established.
The condition is often called 'double uterus' This occurs when the uterus is formed women differently and forwarded to two wombs. "Having two separate uterine this kind are very rare," she said.
The blond girl 27 year old from High Wycombe has a uterine conditions million-in-one condition uterus didelphys, meaning she has two uteruses and cervixes separately.
But she told ITV this morning that she felt comfortable with the condition, although he had to effectively lost her virginity twice.
"Once I knew it, I say to everybody," she told TV host Holly Willoughby and Phillip Schofield
"I think it's amazing and it's definitely an 'ice-breaker at parties' She added," If women want to look around, I'm quite happy to show them, it's not something I was ashamed. "
Hazel went to the doctor after her lover said that she 'different' in the genital area.
She refused surgery because it can leave significant scarring. He revealed: ". When I was younger I thought I was having cystitis and urinary infection from a young age when I tore the central septal"
She added that she once asked a fellow student who 'hole' it should be used for tampons, but became very embarrassed to continue the conversation after her friends thought she put on her ass.
She added, "I suffered horrendous cramps and periods of increased weight. I now know that my periods are bad because I have two wombs. So, if I get pregnant I should be very conscious to not get pregnant on the other side." she said.
"If I'm pregnant, I must be careful not to get pregnant again on the other side adjacent to the distance. There is a risk of bleeding during pregnancy.
Dr. Harper added that Hazel is more likely to have birth defects at a smaller uterus and she is more likely to require a caesarean section. She also should have a Pap test when examining multiple cervical cancer.
"I have a great sex life," said Hazel.
5 Things that make Men Anxious When in Bed
Although men often become the most aggressive in bed, in fact they are also often plagued by worries about their sexual lives.
Here are five factors that often make a man feel anxious in bed.
1. Penis size
Penis size is an indicator of masculinity, so understand that embraced many men. In fact, most women do not require a large size. In a survey in the Netherlands revealed only one percent of women who consider male penis size "very important" and 20 percent consider it "important". In comparison, 22 percent considered size "very unimportant" and 55 percent said the size of the penis "not important".
2. The ability make orgasm
Just as a man who reached the peak of satisfaction during ejaculation, orgasm is also a need for women during sex. However, most women said their sexual satisfaction is not merely refer to an orgasm. The more desirable they are actually feeling loved, happy, and understood by their partners.
3. Chest Hair
Many men who think women do not like the hair on the chest, back, or arm them. In fact, in a study published in Archives of Sexual Behavior mentioned, the hair on chest became one of the things that are considered attractive to women.
4. Premature Ejaculation
Premature ejaculation is one of the most common sexual disorder in men, an estimated 20-30 percent of men suffer from this disorder. Nevertheless, the word "too early" is itself considered to be subjective. The experts usually define premature ejaculation if it happens 1-2 minutes after penetration into the vagina. A study of 500 couples in five countries showed, on average a man can reach ejaculation after 5 minutes of intercourse.
5. Impotence
The penis is not able to function is a nightmare for all men. In fact, men are more able to cope with losing a leg than have to experience impotence. However, you need not despair because every man must have experienced erectile dysfunction in his life, usually associated with psychological conditions. In general, impotence is caused by various factors, ranging from age, health conditions, up to certain diseases. Consult your doctor if these persistent erectile dysfunction.
Here are five factors that often make a man feel anxious in bed.
1. Penis size
Penis size is an indicator of masculinity, so understand that embraced many men. In fact, most women do not require a large size. In a survey in the Netherlands revealed only one percent of women who consider male penis size "very important" and 20 percent consider it "important". In comparison, 22 percent considered size "very unimportant" and 55 percent said the size of the penis "not important".
2. The ability make orgasm
Just as a man who reached the peak of satisfaction during ejaculation, orgasm is also a need for women during sex. However, most women said their sexual satisfaction is not merely refer to an orgasm. The more desirable they are actually feeling loved, happy, and understood by their partners.
3. Chest Hair
Many men who think women do not like the hair on the chest, back, or arm them. In fact, in a study published in Archives of Sexual Behavior mentioned, the hair on chest became one of the things that are considered attractive to women.
4. Premature Ejaculation
Premature ejaculation is one of the most common sexual disorder in men, an estimated 20-30 percent of men suffer from this disorder. Nevertheless, the word "too early" is itself considered to be subjective. The experts usually define premature ejaculation if it happens 1-2 minutes after penetration into the vagina. A study of 500 couples in five countries showed, on average a man can reach ejaculation after 5 minutes of intercourse.
5. Impotence
The penis is not able to function is a nightmare for all men. In fact, men are more able to cope with losing a leg than have to experience impotence. However, you need not despair because every man must have experienced erectile dysfunction in his life, usually associated with psychological conditions. In general, impotence is caused by various factors, ranging from age, health conditions, up to certain diseases. Consult your doctor if these persistent erectile dysfunction.
Breast Cancer Prevention Diet
To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by consuming the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?
1. Mushrooms
A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which can provide protection against cancer.
2. Broccoli sprouts
Broccoli sprouts have a high content of sulforaphane which is a form of antioxidant. Scientists from the University of Michigan found that these compounds may target and destroy tumor cells.
3. Pomegranates
Crunchy seeds of pomegranate fruit (also called arils) contains a compound called ellagic acid - a powerful antioxidant that can inhibit enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.
As a rich source of antioxidants, the pomegranate has also been linked able to promote heart health. You can get antioxidants from pure pomegranate juice with one cup (250 ml) per day.
4. Lentils
A study published in The American Journal of Clinical Nutrition in 2009 analyzed the dietary patterns of more than 3,500 Asian-American women and found that high intake of legumes, including lentils and other beans, is associated with lower breast cancer risk.
5. Walnuts
Preliminary data indicate that snacking about 60 grams of walnuts every day can stop the progression of breast cancer tumors. Researchers from West Virginia Marshall University School of Medicine suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit cancer cell growth.
6. Blueberries
Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).
7. Spinach
Premenopausal women who had high dietary intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study of the American Journal of Epidemiology in 2011.
8. Eggs
Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer by 24 percent, according to a U.S. study involving more than 3,000 respondents. These essential nutrients found in egg yolks. U.S. Institute of Medicine recommends, women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.
9. Salmon
Salmon is one of the few foods that contain vitamin D in significant numbers. Researchers at Toronto's Mount Sinai Hospital said that increased vitamin D from sunlight is associated with reduced risk of breast cancer by 24 percent.Vitamin D can prevent cells becoming cancerous. Consumption of fresh salmon or canned in which the rich content of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of disease to other parts of the body.
10. Rye bread
After reviewing published studies, Finnish scientists determined that the consumption of wheat bread can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for those who are struggling with breast cancer.
1. Mushrooms
A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which can provide protection against cancer.
2. Broccoli sprouts
Broccoli sprouts have a high content of sulforaphane which is a form of antioxidant. Scientists from the University of Michigan found that these compounds may target and destroy tumor cells.
3. Pomegranates
Crunchy seeds of pomegranate fruit (also called arils) contains a compound called ellagic acid - a powerful antioxidant that can inhibit enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.
As a rich source of antioxidants, the pomegranate has also been linked able to promote heart health. You can get antioxidants from pure pomegranate juice with one cup (250 ml) per day.
4. Lentils
A study published in The American Journal of Clinical Nutrition in 2009 analyzed the dietary patterns of more than 3,500 Asian-American women and found that high intake of legumes, including lentils and other beans, is associated with lower breast cancer risk.
5. Walnuts
Preliminary data indicate that snacking about 60 grams of walnuts every day can stop the progression of breast cancer tumors. Researchers from West Virginia Marshall University School of Medicine suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit cancer cell growth.
6. Blueberries
Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth of breast cancer by causing cancer cells to self-destruct (a process called apoptosis).
7. Spinach
Premenopausal women who had high dietary intake of folate (the best source is the spinach) had a 40 percent lower risk of breast cancer, according to a study of the American Journal of Epidemiology in 2011.
8. Eggs
Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer by 24 percent, according to a U.S. study involving more than 3,000 respondents. These essential nutrients found in egg yolks. U.S. Institute of Medicine recommends, women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.
9. Salmon
Salmon is one of the few foods that contain vitamin D in significant numbers. Researchers at Toronto's Mount Sinai Hospital said that increased vitamin D from sunlight is associated with reduced risk of breast cancer by 24 percent.Vitamin D can prevent cells becoming cancerous. Consumption of fresh salmon or canned in which the rich content of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of disease to other parts of the body.
10. Rye bread
After reviewing published studies, Finnish scientists determined that the consumption of wheat bread can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients makes phytic acid wheat bread good for those who are struggling with breast cancer.
Could Yoga for weight loss and slimming the body ?
Many ways to solve problem of excess weight, one of them by practicing yoga. Yoga focuses on meditation or asceticism activity in which a person focuses all the mind to control the senses and the body as a whole.
But often the question is, what true yoga is able to cut the fat in the body? So, what do the experts regarding the benefits of yoga to lose weight? Here is their opinion:
1. Beth A. Lewis, Associate Professor of the University of Minnesota School of Kinesiology, Minneapolis.
"Practicing yoga regularly can affect weight loss. Typically, weight loss will occur if a person's caloric intake (ie food and beverages consumed) is less than the calories spent (ie, the energy expended throughout the day and more expended during exercise ), "he said
Lewis said the practice of yoga will just burn fewer calories than traditional exercise (jogging, brisk walking). However, yoga can increase a person's consciousness, especially in choosing and eating healthy foods.
"Yoga makes a person able to avoid foods that make them feel sluggish and lethargic (processed foods). Instead, they will find a healthy meal, which then can contribute to weight loss," he explained.
"In addition, many individuals eat more when they feel stress and yoga can help fight stress," she said.
2. Dr. Lewis Maharam, an expert from the American College of Sports Medicine
According to Maharam, yoga is a great tradition that involves physical exercise, relaxation and breathing. But according to him, aerobic exercise is still the best way to help a person lose weight.
"If someone wants to lose weight in a yoga class, they must enter into a challenging class. They must ensure that their heart will beat faster," he said
3. Jen Cassetty, a Health Fitness Specialist from the American College of Sports Medicine, based in New York City.
"In theory it could. Yoga does not belong to the category of high-intensity exercise. But it can be followed continuously train and strengthen the work of the muscles," she said.
"As with any program of activities to lose weight, you must engage in this activity 4-5 times a week to see the changes in body shape, as well as maintaining a balanced diet. After that, your metabolism will be raised through activities and you can see the changes in body shape or even will lose weight, "she said.
4. Leigh Crews, American College of Sports Medicine Expert Media
"Experts agree that increasing physical activity levels is the first step to lose weight so by implanting thoughts, it is important to choose the right yoga movement," he said.
"If your goal is weight loss, then choose one of the vibrant yoga movements, such as Ashtanga, Vinyasa or Power Yoga, this is a smart choice,"
5. Annie B. Kay, Nutritionist from the Kripalu Center for Yoga & Health, Stockbridge
"Yoga facilitates weight loss in some way and will be very Effective when combined with proper nutrition guidelines," he said.
Kay said, yoga is an ancient spiritual science developed in India more than five thousand years ago. Yoga is often regarded as a physical exercise, exercise that covers all aspects of lifestyle including diet, mental attitude, lifestyle choices, and the study of philosophy.
"The practice of yoga and meditation can help the development of consciousness during the meal, helping awareness related to eating, food preparation, and speed of eating,"
But often the question is, what true yoga is able to cut the fat in the body? So, what do the experts regarding the benefits of yoga to lose weight? Here is their opinion:
1. Beth A. Lewis, Associate Professor of the University of Minnesota School of Kinesiology, Minneapolis.
"Practicing yoga regularly can affect weight loss. Typically, weight loss will occur if a person's caloric intake (ie food and beverages consumed) is less than the calories spent (ie, the energy expended throughout the day and more expended during exercise ), "he said
Lewis said the practice of yoga will just burn fewer calories than traditional exercise (jogging, brisk walking). However, yoga can increase a person's consciousness, especially in choosing and eating healthy foods.
"Yoga makes a person able to avoid foods that make them feel sluggish and lethargic (processed foods). Instead, they will find a healthy meal, which then can contribute to weight loss," he explained.
"In addition, many individuals eat more when they feel stress and yoga can help fight stress," she said.
2. Dr. Lewis Maharam, an expert from the American College of Sports Medicine
According to Maharam, yoga is a great tradition that involves physical exercise, relaxation and breathing. But according to him, aerobic exercise is still the best way to help a person lose weight.
"If someone wants to lose weight in a yoga class, they must enter into a challenging class. They must ensure that their heart will beat faster," he said
3. Jen Cassetty, a Health Fitness Specialist from the American College of Sports Medicine, based in New York City.
"In theory it could. Yoga does not belong to the category of high-intensity exercise. But it can be followed continuously train and strengthen the work of the muscles," she said.
"As with any program of activities to lose weight, you must engage in this activity 4-5 times a week to see the changes in body shape, as well as maintaining a balanced diet. After that, your metabolism will be raised through activities and you can see the changes in body shape or even will lose weight, "she said.
4. Leigh Crews, American College of Sports Medicine Expert Media
"Experts agree that increasing physical activity levels is the first step to lose weight so by implanting thoughts, it is important to choose the right yoga movement," he said.
"If your goal is weight loss, then choose one of the vibrant yoga movements, such as Ashtanga, Vinyasa or Power Yoga, this is a smart choice,"
5. Annie B. Kay, Nutritionist from the Kripalu Center for Yoga & Health, Stockbridge
"Yoga facilitates weight loss in some way and will be very Effective when combined with proper nutrition guidelines," he said.
Kay said, yoga is an ancient spiritual science developed in India more than five thousand years ago. Yoga is often regarded as a physical exercise, exercise that covers all aspects of lifestyle including diet, mental attitude, lifestyle choices, and the study of philosophy.
"The practice of yoga and meditation can help the development of consciousness during the meal, helping awareness related to eating, food preparation, and speed of eating,"
Guide to Stay Healthy in the Year 2012
Entering the new year 2012 everyone is vying to become better. Being healthy and long life may be one manifestation of hope many people in this new year.
Health expert, Dian Griesel, Ph.D., and Tom Griesel said that the beginning of each year (January), an increasing number of people visiting fitness centers or health. However, these conditions further Griesel usually does not last long.
To maintain a healthy spirit is maintained throughout the year 2012, Griesels share seven simple steps that can be used as guidelines to stay healthy in the new year:
• Create a plan to remove the fat rather than body weight
Most people go on a diet is always focused on weight loss, resulting in loss of body mass or lean body mass (LBM). LBM loss can significantly reduce the basal metabolic rate (BMR).
• Drink more water
Most people are chronically dehydrated, especially when just waking up. Many assumptions are wrong and say that the thirst for hunger, and we drink only when at dinner only. In fact, you should always drink a large glass of water immediately after you wake up, and every time you feel hungry, before eating anything.
• More active
Sitting for long periods of time can be harmful to health. Never sit for more than an hour at a time, and always looking for ways to increase your daily activity.
• Build and strengthen muscles
Increased muscle mass will be impacted directly on the increased basal metabolic rate or BMR. BMR (Basal Metabolic Rate) is the minimum caloric requirement needed someone just to sustain life. To build muscle you do not have to go to the gym. Do simple exercises such as push-ups, pull-ups, and squats for 3-5 times per day. Consistency is the key.
• Start improving your diet
Replace processed foods, processing, packaging, and fast food in your current diet with fresh and natural foods like fruits, vegetables, nuts, seeds, eggs, fish, and meat. Changes in diet will dramatically improve health and body composition. Drink more water instead of soda or sports drinks (sports drinks).
• Get a quality night's sleep time
Everyone needs adequate sleep time and quality to increase energy and optimal health. You must set hours of sleep and as much as possible to avoid caffeine, alcohol, or a TV that can disturb sleep.
• Controlling stress
Stress is the most common condition that almost everyone had experienced. Stress in the long term could have serious consequences on our health. To fix this, you can do meditation. Meditation is a practice that involves the release of relaxing the mind of all things interesting, overburden, or worry about in our daily lives.
Health expert, Dian Griesel, Ph.D., and Tom Griesel said that the beginning of each year (January), an increasing number of people visiting fitness centers or health. However, these conditions further Griesel usually does not last long.
To maintain a healthy spirit is maintained throughout the year 2012, Griesels share seven simple steps that can be used as guidelines to stay healthy in the new year:
• Create a plan to remove the fat rather than body weight
Most people go on a diet is always focused on weight loss, resulting in loss of body mass or lean body mass (LBM). LBM loss can significantly reduce the basal metabolic rate (BMR).
• Drink more water
Most people are chronically dehydrated, especially when just waking up. Many assumptions are wrong and say that the thirst for hunger, and we drink only when at dinner only. In fact, you should always drink a large glass of water immediately after you wake up, and every time you feel hungry, before eating anything.
• More active
Sitting for long periods of time can be harmful to health. Never sit for more than an hour at a time, and always looking for ways to increase your daily activity.
• Build and strengthen muscles
Increased muscle mass will be impacted directly on the increased basal metabolic rate or BMR. BMR (Basal Metabolic Rate) is the minimum caloric requirement needed someone just to sustain life. To build muscle you do not have to go to the gym. Do simple exercises such as push-ups, pull-ups, and squats for 3-5 times per day. Consistency is the key.
• Start improving your diet
Replace processed foods, processing, packaging, and fast food in your current diet with fresh and natural foods like fruits, vegetables, nuts, seeds, eggs, fish, and meat. Changes in diet will dramatically improve health and body composition. Drink more water instead of soda or sports drinks (sports drinks).
• Get a quality night's sleep time
Everyone needs adequate sleep time and quality to increase energy and optimal health. You must set hours of sleep and as much as possible to avoid caffeine, alcohol, or a TV that can disturb sleep.
• Controlling stress
Stress is the most common condition that almost everyone had experienced. Stress in the long term could have serious consequences on our health. To fix this, you can do meditation. Meditation is a practice that involves the release of relaxing the mind of all things interesting, overburden, or worry about in our daily lives.
Important Things that Should Never done During Making Love
Sex is the heaven of the world, These words came out the mouth of people who feel good sex. In terms of sex, comfort and pleasure need to be felt by both parties.
However, it is no secret that many wives who felt the opposite. Sex is boring, painful sex, bad sex and others.
You certainly do not want your wife to feel such things, right? If yes then you need to know how to satisfy wife in bed during intercourse.
There are many mistakes that may be made of the husband when having intercourse with his wife, which might tarnish the enjoyment of this world heaven. As a husband, you need to know the attitude of super sex. Here is a list of 10 Important Things that man Should Never done During Making Love
1. Zero preparation
You can not deny the importance of the role of situations and conditions that existed at the time you want to have sex. No need to redecorate your room you sleep. However, cleanliness and comfort is important to always held in the room. Avoid the cramped space, as this will make your mind is not relaxed. Tidy up the room of dirty laundry, piles of newspapers, magazines, paper work. You may also reduce the lighting, accompanied by soft music and spray air freshener.
2. No Foreplay
Indeed sometimes you can try having intercourse without warming up or foreplay, but it only works if you and your wife are in the top of a burning passion. However, each sex is always better when you warm up first. Warming was not the only perfunctory. And do not get used to schedule a time. Let it flow. Women need a little warm up before getting to intercourse. Heating can be a caress, caress, whisper the words intimate and exciting.
3. Too Quick Baby ...
Try to restrain yourself when you see her wearing a sexy nightgown. Do not just play ambushed. Face-to-call eyes and seductive smile. Control yourself when sitting side by side in bed and she does not accidentally touch your knees and pretended to look away when you look at her. The ability to control yourself in bed will make a your partner more passionate and your wife just lost control. Enjoy everything and believe me, you both must be happy.
4. Get to know body language
Most wives rather hesitate to say frankly what she wanted. Still you can find out through body language. Do not treat her like a doll, but try to understand what he wanted. Feel how she responded to touch you give and give reaction to the body language she showed. If you feel her become tense at the touch or a specific caress, . So touch her gently.
5. Too Many Position To Try
Do not worry, most women have a nature adventure and want to try something new in bed. But if you want to introduce new positions, do it carefully and do not push. Invite your wife gradually and slowly introduce your fantasy.
6. No Respect
Form a lot of respect for women. Do not you forget that, however, women still want to be appreciated. In bed though. Although the wife is always trying to please you, in fact it often makes it feel resentful. So before you call a cordial greeting, be sure to ask her 'play' together or let it reach the pleasure first.
7. Always manage her
In other words, you do not force and expect him to obey you for granted. Sex is fun decree anything without coercion, rather than something that makes someone become uncomfortable and depressed. Communicate your desires through sweets words or ask your partner to move her body gently to the position you want. The way it will give results more fun than forcing her.
8. Do not many stay in one place
The female body is full of parts that are sensitive to sexual stimulation. Do not just interested in one particular point. When you are in bed with your partner, kiss her neck. Precisely, the place where the shoulder meets the neck, slowly and gently touched the back with your fingers, rubbing her feet. This will make the wife a "hot" and she will turn around trying to please you in any way.
9. Man's ego
When you've reached the climax, does not mean your partner feel the same. Do not forget, the wife also wanted a pleasure as you feel. When she felt the same pleasure as you feel, she definitely hard to resist making out with you if invited. Even if your wife is hard to reach orgasm, you should at least try to please her.
10. When it's Done then Sleep
Sexual intercourse was exhausting, indeed even directly favors if you sleep. But here's the worst behavior that is often done by a man against a woman during sex. Try to think of what she felt and needed by your partner after sex. Invite your partner chatted light things first before you fly to a dream world.
However, it is no secret that many wives who felt the opposite. Sex is boring, painful sex, bad sex and others.
You certainly do not want your wife to feel such things, right? If yes then you need to know how to satisfy wife in bed during intercourse.
There are many mistakes that may be made of the husband when having intercourse with his wife, which might tarnish the enjoyment of this world heaven. As a husband, you need to know the attitude of super sex. Here is a list of 10 Important Things that man Should Never done During Making Love
1. Zero preparation
You can not deny the importance of the role of situations and conditions that existed at the time you want to have sex. No need to redecorate your room you sleep. However, cleanliness and comfort is important to always held in the room. Avoid the cramped space, as this will make your mind is not relaxed. Tidy up the room of dirty laundry, piles of newspapers, magazines, paper work. You may also reduce the lighting, accompanied by soft music and spray air freshener.
2. No Foreplay
Indeed sometimes you can try having intercourse without warming up or foreplay, but it only works if you and your wife are in the top of a burning passion. However, each sex is always better when you warm up first. Warming was not the only perfunctory. And do not get used to schedule a time. Let it flow. Women need a little warm up before getting to intercourse. Heating can be a caress, caress, whisper the words intimate and exciting.
3. Too Quick Baby ...
Try to restrain yourself when you see her wearing a sexy nightgown. Do not just play ambushed. Face-to-call eyes and seductive smile. Control yourself when sitting side by side in bed and she does not accidentally touch your knees and pretended to look away when you look at her. The ability to control yourself in bed will make a your partner more passionate and your wife just lost control. Enjoy everything and believe me, you both must be happy.
4. Get to know body language
Most wives rather hesitate to say frankly what she wanted. Still you can find out through body language. Do not treat her like a doll, but try to understand what he wanted. Feel how she responded to touch you give and give reaction to the body language she showed. If you feel her become tense at the touch or a specific caress, . So touch her gently.
5. Too Many Position To Try
Do not worry, most women have a nature adventure and want to try something new in bed. But if you want to introduce new positions, do it carefully and do not push. Invite your wife gradually and slowly introduce your fantasy.
6. No Respect
Form a lot of respect for women. Do not you forget that, however, women still want to be appreciated. In bed though. Although the wife is always trying to please you, in fact it often makes it feel resentful. So before you call a cordial greeting, be sure to ask her 'play' together or let it reach the pleasure first.
7. Always manage her
In other words, you do not force and expect him to obey you for granted. Sex is fun decree anything without coercion, rather than something that makes someone become uncomfortable and depressed. Communicate your desires through sweets words or ask your partner to move her body gently to the position you want. The way it will give results more fun than forcing her.
8. Do not many stay in one place
The female body is full of parts that are sensitive to sexual stimulation. Do not just interested in one particular point. When you are in bed with your partner, kiss her neck. Precisely, the place where the shoulder meets the neck, slowly and gently touched the back with your fingers, rubbing her feet. This will make the wife a "hot" and she will turn around trying to please you in any way.
9. Man's ego
When you've reached the climax, does not mean your partner feel the same. Do not forget, the wife also wanted a pleasure as you feel. When she felt the same pleasure as you feel, she definitely hard to resist making out with you if invited. Even if your wife is hard to reach orgasm, you should at least try to please her.
10. When it's Done then Sleep
Sexual intercourse was exhausting, indeed even directly favors if you sleep. But here's the worst behavior that is often done by a man against a woman during sex. Try to think of what she felt and needed by your partner after sex. Invite your partner chatted light things first before you fly to a dream world.
Great Sensation Making Love in Water
Making love should not be monotonous to do in bed or floor. Sex variations in the water will provide no less exciting experience. Especially in an atmosphere of water in the tub or shower is cold. Like what?
Slick, but fun
Sex in the water provides a sense of slick, but fun. You can use a waterproof silicone condom type that will not reduce comfort during penetration.
Sex in the water is a variant of sexual sound sexy, also presents different fun and enjoyment.
Dampness
Maybe you think, should use extra lubricant when making love in the water. You are mistaken because the amount of fluid lubricant, it will clean up the natural fluid that comes out of sensitive areas of your body. The result, satisfaction will be reduced enjoyment of sex.
Increase passion
Effect of water not only gives freshness, but also able to provide exceptional passion for intimate activities you both. Oxygen content in water can be a great stimulus to spur the body refreshed.
You even more passion in intercourse. Naughty fantasies can be realized with different sensations, such as sex in the water.
Identify Heart Attack Symptoms in Women
"In fact, 43 percent of women who have coronary heart problems do not have symptoms of chest pain at all," says Marianne Legato, Head of the Partnership for Gender-Specific Medicine at Columbia University, who quoted from page Prevention.
Symptoms of a heart attack in women is not clearly visible. Thus, women are often late for check-up. In fact, the chances of survival can be increased 23 percent if treatment is given three hours after the attack, and 50 percent if medical treatment is given one hour after the attack.
Therefore it is important to know the symptoms of a heart attack in women. Obviously, in order for you more quickly detect heart attacks and risk of death can be suppressed.
1. Extreme fatigue
During bebrapa days or maybe a week before the heart attack occurred, 70 percent of women feel very weak and incredible fatigue. It feels like a sudden there was no strength to raise your laptop or preparing food.
2. Pain is not too feels
Women do tend to not feel pain in the chest during a heart attack. But actually feel pain in the upper back, shoulders, neck, or jaw.
3. Excessive sweating
You could suddenly sweating so much for no reason. Facial skin also looks very pale.
4. Nausea or dizziness
Before the heart attack, women also tend to experience indigestion until vomiting. The head also hurt and make you like want to faint.
5. Trouble sleeping
Most women who experience heart problems will be difficult to sleep soundly because it is often awakened in the middle of the night.
6. Very restless
"Many women who feel anxious, frightened and worried without cause before a heart attack occurs," Dr. Legato.
The body, according to Dr. Gelato, like telling something will happen. For that, do not underestimate if you feel there's something wrong with your body. immediately
Learn more about how to deal heart attack and cholestrol here
Tips For Long Lasting Erections
Do you ever feel upset because the husband can not give you the satisfaction you desire for erection problems? Soon find out the solution, because, if allowed to drag this issue can damage your sexual relationship with a partner.
Incidence of erectile problems can be triggered due to aging men who have started entering old age. Erection of a weak, not only disappointing but also women lowered self-esteem of a man. To that end, it is advisable for men to maintain healthy lifestyles while women age. It is important to create a satisfying sex life for married couples.
Remember, strong and hard erection is something that is coveted by women. Many things can be done in order to stay hard long lasting erection. No need drugs like Viagra. The following tips:
1. Consuming healthy foods
A simple change in diet of a man, can increase libido and making erections harder durable. Foods such as bananas, eggs, nuts, figs, peppers, onions, and wine can be a proper diet advice for your male partner who experience erectile problems. These super foods can enhance sexual ability. And need to watch out, junk food should be shunned.
2. Regular exercise
A healthy man always sexually active. Sport is one of the best ways to increase male sex drive and sexual potency. By doing exercise can reduce stress which is an erection killer. Exercise also can help increase production of testosterone in the body. Kegel exercises are exercises that are perfect for your partner.
3. Avoid smoking or drinking alcohol
As a wife who crave a harmonious sexual relationship, you should gently suggest to the husband who likes to smoke and drink alcohol to immediately stop the habit of not healthy. Smoking and drinking alcohol can affect your sexual life. Smoking reduces blood circulation, and the capacity of oxygen in the lungs is reduced. It can affect men's ability to obtain and maintain an erection. And alcohol can cause numbness of the body and cause temporary erectile dysfunction.
4. Do not be excessive masturbation
Save something for real sex. Excessive masturbation can lower your sexual desire. Erectile and ejaculatory continuously can cause weak erections the next day. So, control the urge to masturbate.
5. Knowing the exact position of sex
Always warm up with oral sex. Sexual positions like missionary and doggy style allows more blood flow, which leads to stronger erections and harder.
6. Avoid using tight clothing
Men often wear tight clothes while sleeping can affect erections. This restricts blood flow to the penile tissues which in turn can affect the strength of erections. Always tell your partner, so that they always wear baggy pants.
Immediately stop worrying about weak erections and tell your partner to go through the tips above for a healthy sex life.
Incidence of erectile problems can be triggered due to aging men who have started entering old age. Erection of a weak, not only disappointing but also women lowered self-esteem of a man. To that end, it is advisable for men to maintain healthy lifestyles while women age. It is important to create a satisfying sex life for married couples.
Remember, strong and hard erection is something that is coveted by women. Many things can be done in order to stay hard long lasting erection. No need drugs like Viagra. The following tips:
1. Consuming healthy foods
A simple change in diet of a man, can increase libido and making erections harder durable. Foods such as bananas, eggs, nuts, figs, peppers, onions, and wine can be a proper diet advice for your male partner who experience erectile problems. These super foods can enhance sexual ability. And need to watch out, junk food should be shunned.
2. Regular exercise
A healthy man always sexually active. Sport is one of the best ways to increase male sex drive and sexual potency. By doing exercise can reduce stress which is an erection killer. Exercise also can help increase production of testosterone in the body. Kegel exercises are exercises that are perfect for your partner.
3. Avoid smoking or drinking alcohol
As a wife who crave a harmonious sexual relationship, you should gently suggest to the husband who likes to smoke and drink alcohol to immediately stop the habit of not healthy. Smoking and drinking alcohol can affect your sexual life. Smoking reduces blood circulation, and the capacity of oxygen in the lungs is reduced. It can affect men's ability to obtain and maintain an erection. And alcohol can cause numbness of the body and cause temporary erectile dysfunction.
4. Do not be excessive masturbation
Save something for real sex. Excessive masturbation can lower your sexual desire. Erectile and ejaculatory continuously can cause weak erections the next day. So, control the urge to masturbate.
5. Knowing the exact position of sex
Always warm up with oral sex. Sexual positions like missionary and doggy style allows more blood flow, which leads to stronger erections and harder.
6. Avoid using tight clothing
Men often wear tight clothes while sleeping can affect erections. This restricts blood flow to the penile tissues which in turn can affect the strength of erections. Always tell your partner, so that they always wear baggy pants.
Immediately stop worrying about weak erections and tell your partner to go through the tips above for a healthy sex life.
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