Tuesday, January 17, 2012

Breathing Exercise Tips For Great Sex

Oxygen is useful to drain the blood throughout the body. This will keep the organs of the body to remain alive. Optimizing the use of oxygen not only makes sense, it also can make you reach orgasm.
How to optimize the oxygen is to breathing techniques. This technique is often called 'sexual yoga' because this technique to train the area of ​​femininity. Here are some types of breathing techniques are beneficial for your sex life, as quoted from the Health.

Shortness of breath, fast and rhythmic using the nose for one to three minutes will increase your sexual desire, especially if you are having trouble getting an orgasm. You can do this exercise, before or during lovemaking.

The second way is somewhat different, but the benefits just like the first. This method can be done before you make love.

First you have to do is sleep on your back with knees bent and legs wide enough. Begin breathing deeply until you feel the diaphragm expand. Imagine all the incoming air will lead to your genitals. When you exhale, throw as much as you remove all the oxygen in the body.

After doing some deep breaths, breathe rapidly with abdominal breathing and with the mouth open. Do as much as 10 to 20 times, then breathe in again with a deep breath through your nose and throw it through the mouth. That way, you will feel increased sex drive.



  1. Not all erectile dysfunction exercises even have to be exercises designed to directly deal with the condition. Commonly, when steps are taken to improve the flow of blood to the penis, erections will be firmer.

    Therefore, any exercises that contribute to increasing the circulation of blood flow through the body will be helpful. In short, any and all aerobic workouts can have value as far as improving erection firmness is concerned.

  2. Regular exercise and healthy lifestyle can increased sexual stamina. Do not forget to have a positive outlook in life too.