Ideal Snacking foods and Healthy Snacking guide, Morning till time to bed



The ideal snacking foods, contains either complex carbohydrates (nuts, dried or fresh fruit, vegetables or wholegrains) or protein (milk, cheese, nuts or seeds), or a mixture of the two. “Both complex carbs and protein take a while for your body to digest, meaning you feel fuller for longer.

Gestational Diabetes Management Guidelines for Healthy Pregnancy



Gestational Diabetes prevalent in 18% of pregnant women is either overt or pre-existing but unrecognized before pregnancy and may develop due top pregnancy itself. Let’sunderstand why it is important to undergo screening for GDM and the treatments available.

Dealing with Lactose Intolerance Symptoms, Cause, Prevention



Lactose is a sugar found in milk. Lactose intolerance is a condition in which the sufferer is unable to digest or absorb lactose. Also known as a deficiency or hypolactasia / lactase deficiency. This condition is seen when milk or food products made from raw milk consumption. Lactose itself is composed of glucose and galactose. Enzyme known as lactase responsible for absorption of lactose in the body.

Yoga After Breast Cancer reduces fatigue, improves vitality and decreases inflammation



Surviving breast cancer is a reason to celebrate. But having fought, and won, this battle, you may not feel quite like yourself anymore and you may worry about getting sick again. Following your doctor’s recommendations is of course essential, but new research suggests that practicing yoga may also be beneficial to your post-cancer health.

Scarlett Johansson Exercise Routine and Diet Plan



As a well-known public figure, Scarlett Johansson always keep her to always look more beautiful and sexy. However, it is not acquired overnight. Need real efforts to achieve this goal. To maintain her sexy body, Scarlett always choose a healthy diet. She Consistently on a diet to still get that sexy body be admired by all women in the world. Well, if you are interested to have a dream body like Scarlett, the following is her healthy diet and workout to form a sexy body.

Mediterranean diet Prevent Stroke and Heart attack risk ?



Previous Mediterranean diet was allegedly able to lower blood sugar levels in the body and help people with diabetes, but other new study found that the Mediterranean diet can also prevent the risk of stroke. A diet rich in olive oil, nuts, and other Mediterranean diet had a lower risk of heart attack, stroke or death from heart disease by 30 percent.

Why Paleo Diet Not Working On Your Body?



Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines shows that our modern diet full of processed foods, trans fats and sugars which is the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

Natural Ways to Increase Testosterone Levels



The hormone testosterone have an important role in men’s health. For example, this hormone helps maintain muscle mass, bone density, and sexual arousal. In men, testosterone production reached its peak in early adulthood and thereafter begin to decline gradually each year. Is there a natural way of increasing testosterone levels are already low?