Tips For Long Lasting Erections

Do you ever feel upset because the husband can not give you the satisfaction you desire for erection problems? Soon find out the solution, because, if allowed to drag this issue can damage your sexual relationship with a partner.



Incidence of erectile problems can be triggered due to aging men who have started entering old age. Erection of a weak, not only disappointing but also women lowered self-esteem of a man. To that end, it is advisable for men to maintain healthy lifestyles while women age. It is important to create a satisfying sex life for married couples.

Remember, strong and hard erection is something that is coveted by women. Many things can be done in order to stay hard long lasting erection. No need drugs like Viagra. The following tips:

1. Consuming healthy foods
A simple change in diet of a man, can increase libido and making erections harder durable. Foods such as bananas, eggs, nuts, figs, peppers, onions, and wine can be a proper diet advice for your male partner who experience erectile problems. These super foods can enhance sexual ability. And need to watch out, junk food should be shunned.

2. Regular exercise
A healthy man always sexually active. Sport is one of the best ways to increase male sex drive and sexual potency. By doing exercise can reduce stress which is an erection killer. Exercise also can help increase production of testosterone in the body. Kegel exercises are exercises that are perfect for your partner.

3. Avoid smoking or drinking alcohol
As a wife who crave a harmonious sexual relationship, you should gently suggest to the husband who likes to smoke and drink alcohol to immediately stop the habit of not healthy. Smoking and drinking alcohol can affect your sexual life. Smoking reduces blood circulation, and the capacity of oxygen in the lungs is reduced. It can affect men's ability to obtain and maintain an erection. And alcohol can cause numbness of the body and cause temporary erectile dysfunction.

4. Do not be excessive masturbation
Save something for real sex. Excessive masturbation can lower your sexual desire. Erectile and ejaculatory continuously can cause weak erections the next day. So, control the urge to masturbate.

5. Knowing the exact position of sex
Always warm up with oral sex. Sexual positions like missionary and doggy style allows more blood flow, which leads to stronger erections and harder.

6. Avoid using tight clothing
Men often wear tight clothes while sleeping can affect erections. This restricts blood flow to the penile tissues which in turn can affect the strength of erections. Always tell your partner, so that they always wear baggy pants.

Immediately stop worrying about weak erections and tell your partner to go through the tips above for a healthy sex life.

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3 comments

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March 31, 2016 at 1:35 AM delete

Drinking too much alcohol can make problems like premature ejaculation worse.

In fact, excessive alcohol consumption is linked to both PE and erectile dysfunction (ED). Having a glass of wine or a beer to unwind in the end of the busy day is acceptable.

This amount can also help you deal with performance anxiety. Large quantities of alcoholic beverages, however, will interfere with your performance and your stamina. fuller prosolution plus

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April 8, 2016 at 7:18 PM delete

Get the cure to low sperm count, weak erection and premature ejaculation problem from Dr Alegbe, my wife left me because i was not able to perform on bed,and because of that we were childless,Dr Alegbe sent his product(medication) to me which i used and it is a permanent cure to weak erection and premature ejaculation my new wife is pregnant now, so i give all thanks to Dr Alegbe for making me a man again,i was cured with is product.Dr Alegbe contact is alegbe3@gmail.com or +2349027116105

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August 22, 2016 at 1:31 AM delete

Studies have shown that Kegel exercises aid in the treatment of urinary continence, in prostate pain and swelling, and in prolapsed pelvic organs. full prosolution review here

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