As is known, the work of the penis is very dependent on the condition of blood vessels in it. Being a hard erection is determined by whether or not the condition of the blood vessels fitter penis. The more healthy blood vessels, harder erection quality.
Therefore, it is understandable if the occurrence of vascular disorders, erection can fail, especially if the blood flow to the penis is reduced. If this narrowing occurs in the area towards the genital organs, erection would not be maximal, can even fail.
Damage to blood vessels, among others, caused by high cholesterol, high blood pressure, and diabetes. Diseases that may lead to hoarding, narrowing, and hardening of blood vessels.
2009 study in Sweden found that men who cholesterol levels 270 mg / dL or more have an increased risk of testicular cancer 4 times greater than men who cholesterol levels of 220 or less.
To prevent this, keep your diet, avoid smoking and doing regular exercise. Sports activities proved effective increase levels of good cholesterol (HDL) levels and lowering bad cholesterol.
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commentsSodas and foods containing added sugars: the world loves carbonated beverages. Many don’t even think about the ingredients found in sodas and how these could potentially impact health. A study presented in the Human Reproduction journal in 2014 suggests that men aged 18 to 22 who consumed 1.3 servings of sodas per day had 9.8 percent lower sperm motility than guys who refrained from consuming drinks featuring added sugar. A similar conclusion can be reached about meals that have added sugar as a flavor enhancer.
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Therapy involves self-exploration, talks with a therapist and a series of homework assignments designed to help men build arousal and learn how to enjoy intimacy with a partner.
ReplyMen who are in a relationship should bring their partners to the therapy sessions. Many of the homework assignments involve both individuals. They focus on building trust and improving sexual communication so that both feel comfortable and liberated enough to enjoy sex.
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