Problem of high blood sugar, although below the level of diabetes, also have increased risk of heart attack and diabetes.
But do not worry first, because blood sugar can be kept at safe levels for health. Professor Martin Wiseman, Medicine and Scientific Advisor for Word Cancer Research Fund, shares five tips that we can apply.
The most important thing is to keep the weight so as not to excess. If you are overweight, then subtract, can be done with general healthy diet and regular physical exercise.
Always choose a more fibrous foods. Replace white rice with brown rice, and wheat pasta containing full.
Reduce or eliminate altogether the consumption of sugary snack foods, including beverages and pastries. Sometimes it hard to resist temptation, but reduced with the aim of dieting is a major step in order to keep your blood sugar levels within normal levels.
Make sure you eat lots of vegetables as much as possible. You can snacked on fresh vegetables that are packaged ready to eat with the sauce, so that your vegetable intake can be done not only at a heavy meal.
Be diligent physical activity. Nothing should be practicing in a gym, just walk away than driving a car, or pick up the stairs instead of elevators also have been very helpful.
