A new study says, in addition to diet to lose weight, diet also serve to help improve the quality of sperm. Really?
Results of research conducted a few scientists from the University of Murcia, Spain headed by Dr. Jaime Mendiola reveals a healthy diet can improve sperm quality person.
This study was followed by 30 men with poor sperm quality and 31 men with normal semen quality.
The researchers controlled for smoking habits and body weight index of participants, in addition to removing toxins from chemicals in the workplace, it was found that the cause of differences in semen quality.
Men who have normal sperm quality eating carbohydrates, fiber, folate, vitamin C and lycopene more than men are low sperm quality. Also mentioned is also men with healthy sperm, eat less fat and protein.
The content of dietary antioxidants that little time has a negative effect in the quality of sperm.
In addition, excessive consumption of lettuce, tomatoes, fruit and meat that causes poor quality of sperm of a man.
