Manhattan is one of stylish city living. As the city's high life style, would be too much choice for good food. Surprisingly, women in New York neighborhood has a slim body.
Want to share with other women in the world, a writer, Eileen Daspin uncover the secrets of slim women in her book The Manhattan Diet.
One way that revealed the wife of a chef's restaurant located in the elite, Upper West Side is to eat with chopsticks. The reason, the bite, the amount of food that can be lifted only slightly, but quite full in the mouth, with this so full faster but does not need much food intake.
Daspin reader who suggested the book to pass the sauce when serving food at the restaurant is also said, it's better to eat what is desirable not to force yourself to eat diet food that tastes bad.
"Just enjoy good food, but not too much," she said, as quoted by the Daily Mail.
Trigger foods, like peanut butter also strived not home. Daspin in the book also tells, the way one of them to reduce consumption of leftovers is to douse it with water so that it no longer tasteful touch.
One other way to make it feel full without the need for a bite to eat fatty foods, like green tea ice cream is to mix the concentrated green tea with nonfat milk. "It's like green tea ice cream is melting," she said.
Control portion sizes are also advised to just buy a calorie foods in small packs. If there is any good but expensive food preferences, Daspin advised to buy it, "That way, you still get a delicious taste, but you'll only want to consume less and saved because of expensive."
Daspin advice for women trying to lose weight or maintain your body shape is to prepare your own food-food in order to ascertain how many fatty foods and nutrients / calories of what goes into the body.
