As with other muscles, vaginal muscles must also be kept density. In addition to improving your sexual activity, strong vaginal muscles can prevent urinary problems later in life.
Pubcoccygeus muscle (PC) resembles a hammock that hangs between the legs. Pubcoccygeus are the muscles that contract during less than a second when you reach orgasm.
These muscles will relax with age. Other factors, such as childbirth, weight gain, or chronic cough can make the muscles more supple.
For Women
Exercises designed to strengthen the pelvic muscles and tighten the vagina has been done by the women of China and India since time immemorial.
Kegel exercises, which now has a lot of practice, created by Dr. Arnold Kegel in 1948 to reduce incontinence (the ability to withstand falling urinate / large) after childbirth.
Furthermore, Kegel exercises can help improve and prolong orgasm.
First of all, you have to find and separate the correct muscles. The easiest way for do this is to practice holding and releasing the flow of urine during bowel movements.
Practice by way of re-tighten and flex the muscles as much as twenty times in a single stage and gradually increase to sixty times or more.
Furthermore, increasing the ability for tighten it to five seconds. You can do it anywhere: on trains, in offices, or in bed.
Exercise for tighten vaginal muscles can be done without the knowledge of others and can be done almost anywhere.
For Men
Kegel exercises can also be done by men. Additional exercises can be done by putting a small wet towel on top of an erect penis, then move the penis up and down.
Strong pelvic floor muscles can give you greater control for determine the time of your orgasm.
Research conducted recently in elderly men also showed that pelvic floor muscle exercises can help restore erectile function.
