Wine
Wine for a more active sperm. Eating a sprig of red wine every day can provide many benefits-starting from the skin, which contains resveratrol which make sperm so much stronger. Researchers in China found that 5-10 g of grape skin-roughly equivalent to 500 mg of resveratrol-is enough to increase testosterone levels and increase epididymal motility (the ability of sperm to swim).
Tuna
Tuna is the one of best testosterone booster and for a higher sex drive. Tuna aroma may not be ideal for a first date, but vitamin D contained in it would be beneficial. Studies in Graz Medical University, Austria, found that these vitamins support the rise in testosterone by 90%, minimization of chemicals killer libido levels of sex hormone-binding globulin (SHBG). A can of tuna contains 100% of the recommended dietary allowance (RDA).
Avocados
Avocados to clean up the blood vessels. LDL cholesterol is not only clog arteries but will lead to erectile dysfunction and lack of flow in the area located at the bottom. Penn State University researchers found that men with a high intake of monounsaturated fat-consuming avokat, nuts, and vegetables oils have lower LDL cholesterol and more testosterone. Try slathered avocado (which is already blended) on bread or bagels, and give flaky smoked salmon topping.
Pomegranate
Pomegranate to fight impotence. Some say is the forbidden fruit. International Journal of Impotence Research reports that 47% of impotent men find their condition improved after each day drinking a glass of pomegranate juice is rich in antioxidants. So, you do not need to doubt that fruit is good for you-and improve your libido.
Venison
Venison for muscle growth. “A diet without meat can lower testosterone by 14%,” “And, the lack of protein encourages the paralysis of the hormone testosterone.” On the other hand, a study at the University of Utah also found that a diet that is too rich fat with beef and lamb can make testosterone drops significantly. Middle way is by eating venison.
Garlic
Garlic for muscle maintenance. To repair the weak muscle, the solution: Garlic contains allicin, a compound that is capable of lowering levels of ‘stress hormone’ cortisol. “Cortisol competes with testosterone at the same area in muscle cells,”. Get rid of cortisol in order testosterone can start working. Raw garlic is more powerful, but be careful with the scent of your breath after eating it. Prepare mint candy (sugar free) or mouth freshener near you.
Honey
Honey for better blood vessel. For extra moans in the bedroom, eat honey. Honey contains boron minerals related to high testosterone. Honey is also rich in nitric oxide. “This is the key to smooth blood vessels that cause erection. Four teaspoons of honey to increase nitric oxide levels by 50%. ”
Milk
Milk for slender physical. This is proof that we should have a toned body: Researchers from the University of Pittsburgh found that obese men have more estrogen. So, remove the fat boost your testosterone levels with milk: amino acids can boost the production of anabolic hormones, which can build muscle and cut fat. It is recommended to drink three glasses of milk (200 ml one drink) a day.
Eggs
Eggs to boost hormones. Eggs actually offers a bright side. “Cholesterol on yolk the precursor for testosterone. Do not worry about your heart: Study at the University of Connecticut found that research subjects could eat three eggs a day without affecting cholesterol levels.
Cabbage
Cabbage to get rid of female hormones. Cabbage enriched chemical called indole-3-carbinol which is able to clean your blood of female hormones. In a study at Rockefeller University, healthy men were asked to consume 500 mg of cabbage every day for a week so their estrogen-testosterone split in two that makes so much more effective. Have you eat cabbage today?
