Abnormal vaginal condition significantly affects the reproductive and sexual health. For that, by always maintaining vaginal health and hygiene can prevent the occurrence of problems in the vagina.
Here are tips on maintaining the health of Miss V:
1. Always use cotton underwear
Cotton is the best fabric that is suitable for all skin types. By using cotton underwear, allowing the genital organs to breathe fresh air and always help stay dry.
2. Avoid sexual contact if you experience signs of vaginal infection
Vaginal infections are usually caused by a yeast (fungus) and cause itching and pain in the vagina. These infections often cause pain or a burning feeling when urinating or having sex. To avoid the spread and worsen the infection, should avoid intercourse for symptoms of infection is still felt.
3. Consume lots of vegetables and fruits to prevent vaginal infections
Always include fruits and vegetables in your daily menu. Vegetables and fruits are rich in fiber and antioxidants not only help prevent vaginal yeast infections, but also helps maintain overall body health.
4. Avoid the use of chemicals to the vaginal area
Try not to use certain products such as deodorant soaps, lotions or other feminine hygiene products that can cause vaginal irritation in the organ. Moreover if you have an allergy to the chemicals.
5. Do not scratch the sex organs
Do not ever scratch if you experience itching or irritation in the vaginal organ. Try using a soft cotton cloth and warm water to make it better. This can prevent the spread of infection to other organs in the vagina.
6. Do not use jelly or perfumed oils for vaginal lubrication
Petroleum jelly or perfumed oils used as a vaginal lubricant can cause the proliferation of bacteria in and around the vagina.
7. Take care of hygiene during your period
Hygiene at the time of period cycle is very important to avoid problems vagiva. Avoid using scented pads (perfume) and contain a gel, because it can cause irritation and itching of the vagina.
In addition, always keep the vaginal area clean and dry. Replace the pads if there is a blood clot on the pads, which can become a breeding ground for bacteria and fungi.
8. Vaginal Rinse with clean water and drain
To avoid the entry of bacteria and fungi, wash your sex organs with clean water from front to back (vagina to anus). In addition, always use water flowing from faucets or if located in a public toilet.
9. Drain after urinating or defecating
After you finished urinating or defecating, get used to always drain the sex organs with a tissue or towel. This can avoid the breeding of bacteria in and around the vagina.
