Having a desire to lose weight, not only must be done by doing extra exercise. Doing fun activities in accordance with the hobby can also help you burn fat. One of them by dancing.
Aside from being able to burn calories, dancing activity is also beneficial lowering stress. many health benefits to be gained by doing this activity.
According to the founder of fitness training center, Arts in Motion in India, Aanchal Gupta, dancing is not just a series of movements. Dancing is an exercise of high intensity movement complete the work to move all your major muscle. One hour just done a dance movement, said Aanchal able to burn 300 to 500 calories.
If you want to do the dance moves confused as to what to lose weight, here are some options that dance can be an alternative for you who intend to have a slim body ideal:
Zumba
Zumba Latin dance or other forms of exercise offer that has a high impact. "This dance has a fast movement, and use lots of energy. Zumba dance movement involves a lot of movement in the hips, waist and legs, "says Aanchal. Not only that, zumba dance movement can create a more pleasant mood. Can also be done with a partner.
Bollybics
Bollybics is a form of dance combinations. Involving Bollywood dance moves combined with aerobics steps. "This is part of cardio movement. A practice that requires high energy. Bollybics help move all parts of the body such as, arms legs, hips and waist, "says Aanchal again.
Belly Dance
If you crave a sexy stomach, try doing this dance. "Belly dancing involves isolated movement," says Aanchal. This dance is the focus of moving the abdomen, chest and thigh muscles. Belly dance not only makes you flexible, but increased abdominal muscle tone if done in a controlled manner.
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