Spices not only add flavor or taste curry dishes you, but also contain substances that can improve health. Various herbs can maintain your overall health, not only to overcome hunger or inflammatory or maintain gut to stay healthy. Here are 10 types of herbs that are useful as quoted by the Huffington Post website edition of January 13, 2012:
Cinnamon
Spices are not only sweeten your morning pastry or coffee. Cinnamon can also lose weight. According to a recent study by the Diabetes Care, a teaspoon of cinnamon per day can lower blood sugar levels quickly and cholesterol by 26 percent. That means it can help prevent diabetes, overweight, and cardiovascular disease.
Paprika
Spicy peppers consisting of capsaicin, which is an anti-inflammatory and antioxidant that may reduce the risk of getting cancer. Capsaicin also is found in chili and red chili.
Black pepper
Components it contains piperine (which creates a feeling spicy) and increase metabolism for up to 8 percent for hours after consumption. Fresh pepper contains piperine highest.
Seeds Moster
Spicy mustard seeds which not only serves to flavor, but also helps increase metabolism, helping the body burn fat quickly up to 25 percent and about 45 calories per meal. According to recent research conducted Oxford Polytechnic Institute, mustard seeds contain thermogenic is best as a fat burner.
Chili
Content of the biggest is known as capsaicin and contains thermogenic fat burners. Capsaicin produces central nervous system speed up the heat in the body that increases calorie burning. A recent study published in the Journal of Obesity reveals this kind of spices increases fat oxidation which increases energy and speed up the nervous system works - it all worthwhile lowering your weight.
Turmeric
This spice is very good to reduce inflammation in muscles and joints. According to the American Institute for Vedic Studies, turmeric is also believed to be cancer prevention and more effective than painkillers such as aspirin.
Coriander
According to the Digestive Disease and Science, coriander can reduce stomach irritation syndrome symptoms quickly. Coriander which contains anti-spasmodic contraction of the abdominal muscles help to overcome the resulting abdominal cramps and helps relax the arteries.
Fennel seeds
Fennel resolve inflammation and heal pain from menstrual pain. Fennel contains oils such as anethole and liquorice called phytoestrogens, such as the estrogen component. This oil is proven to reduce menstrual cramps.
Ginger
Ginger has long been known as a herb that helps overcome the diseases associated with the nose. Research from the University of Michigan and National Yang-Ming University, Taiwan, found ginger reduce the release of vasopressin - a hormone key to the diseases associated with movement. Ginger is also good for the stomach and maintain healthy digestion.
Oregano
Oregano is a major source of thymol and carvacol, two infection-fighting antibacterial substances, high antioxidants even four times higher than blueberries antioxidants.
