For those of you who find it difficult to run the program diet during the rainy season, as quoted by All Women's Talk, here are some surefire tricks to keep running despite the cold weather arrives diet.
Cooking at home
Winter usually make anyone lazy move. Likewise for taking the time to the kitchen. But you should still heartened to cook at home.
That way you know what foods are suitable to your daily diet.
Always sports schedule
Winter is not a reason to remain silent without any activity. Although mild exercise routine can keep your body fit.
Choose a healthy breakfast menu
Should be a routine healthy breakfast before doing the activity. Breakfast can help you to not eat a snack before lunch time arrived.
Less consumption of bread
Bread indeed widened the menu options in addition to rice. However you must be careful, especially on bread that has a composition of butter in excess. You can replace it with fresh bread with a variety of fruit jam at breakfast.
Stop the consumption of cream soup
Soup is a favorite in winter menu. But despite the warm, creamy soup choices should contribute 350-400 calories and 20 grams of fat per serving.
You can replace it with a vegetable soup that only provide 150-200 calories and 5-10 grams of fat in each bowl
